Consultation
Hallie and Lisa review your goals, health history, and postpartum stage, then map a stacked Core and Floor plan.
Core and Floor Treatment in Crescent Springs, KY
Strengthen Your Core and Pelvic Floor Together
Treatment Time:About 60 minutes
Sessions:6 of each device
Downtime:None
FDA Cleared:Yes, BTL
Best For:Postpartum recovery
The Challenge
When a Weakened Core and Pelvic Floor Calls for Core and Floor
Understanding Postpartum Recovery
After pregnancy, surgery, or years of inactivity, the deep core and pelvic floor often stop working together. You may notice a soft belly that will not flatten with crunches, a gap down the middle of the abdomen, low back ache when standing too long, or small leaks when you sneeze, jump, or laugh. Many patients describe feeling weaker through the middle, less stable in workouts, and self-conscious in clothes that used to fit. These shifts are common after childbirth, with diastasis recti, and following prostate surgery in men.
Core and Floor pairs two FDA-cleared BTL devices in one program to retrain those deep muscles together. Emsculpt uses HIFEM energy to trigger thousands of supramaximal contractions in the transverse abdominis and rectus abdominis, while Emsella delivers HIFEM energy to the pelvic floor while you sit fully clothed in the chair. Stacked back to back across six visits over three to six weeks, the program rebuilds tone, strength, and coordination in the muscles that hold you upright and support your bladder, with no surgery and no recovery time.
What Is Core and Floor?
The Science of Stacked HIFEM
Core and Floor is a combined treatment program that pairs two FDA-cleared BTL devices, Emsculpt for the abdomen and Emsella for the pelvic floor, in stacked sessions designed to rebuild deep core strength and pelvic floor support without surgery.
How Core and Floor Works
Both devices use High-Intensity Focused Electromagnetic energy, or HIFEM, a non-invasive technology cleared by the U.S. Food and Drug Administration to trigger supramaximal muscle contractions that the body cannot achieve through voluntary exercise. Emsculpt induces around 20,000 contractions in the abdomen during a 30 minute session, focused on the transverse abdominis and rectus abdominis. Emsella delivers around 11,000 contractions to the pelvic floor in 28 minutes, while you sit fully clothed in the chair. Manufacturer data published on bodybybtl.com reports that 95 percent of treated patients felt improved quality of life after a full series.
What Happens During Core and Floor Treatment
You complete one Emsculpt session on the abdomen, then move directly to the Emsella chair for a full pelvic floor session. The contractions feel intense but not painful, and most patients read or relax through each session. Many also pair Core and Floor with Emsculpt Neo for added fat reduction or with stand alone Pelvic Floor Therapy with Emsella for ongoing maintenance.
Core and Floor Results and Duration
Most patients feel a stronger, more engaged core and improved bladder control within four to six weeks of the final session. With healthy lifestyle habits, results commonly last six months or longer, and many patients return for a short maintenance series once or twice a year.
Treatment Timeline
Treatment Time
About 60 minutes per visit
Sessions
6 of each device over 3 to 6 weeks
First Signs
2 to 4 weeks after starting
Full Effect
4 to 6 weeks after final session
Benefits of Core and Floor
Two Treatments, One Program
- 01
Stacked Efficiency
Treats core and pelvic floor in one visit, no extra office days
- 02
FDA-Cleared Tech
Uses two FDA-cleared BTL HIFEM devices, Emsculpt and Emsella
- 03
No Surgery, No Downtime
Walk in, walk out, return to normal activity the same day
- 04
Postpartum-Friendly
Built for moms rebuilding their core and pelvic floor after birth
- 05
Fully Clothed Emsella
Pelvic floor work happens seated and fully dressed for full comfort
- 06
Measurable Results
Tracked with InBody composition scans for clear progress data
Core and Floor vs. Alternatives
Compare Your Options
| Treatment | Mechanism | Time | Results | Duration | Downtime | Best For |
|---|---|---|---|---|---|---|
| Core and Floor | Stacked HIFEM, abdomen and pelvic floor | 60 minutes | 4 to 6 weeks | 6 months or more | None | Postpartum and pelvic recovery |
| Pelvic Floor PT | Manual exercises and biofeedback | 45 to 60 minutes | 8 to 12 weeks | Varies with home program | None | Patients wanting hands-on therapy |
| Diastasis Exercise Program | Targeted core training at home | Daily sessions | 12 weeks or more | Lifestyle dependent | None | Mild diastasis, self-directed care |
| Abdominoplasty plus Sling | Surgical repair and lift | 2 to 4 hours | Visible right away | Long term | 4 to 6 weeks | Severe laxity needing surgery |
Who Is a Good Candidate for Core and Floor?
Finding Your Best Recovery
Core and Floor is ideal for adults who want to rebuild deep core and pelvic floor strength without surgery, especially after pregnancy or pelvic surgery. During your consultation, Hallie and Lisa review your full health history, postpartum stage, and goals, and may suggest pairing the program with Emsculpt Neo or stand alone Pelvic Floor Therapy with Emsella for ongoing support. According to the National Institute of Diabetes and Digestive and Kidney Diseases, strengthening pelvic floor muscles is a first-line approach for stress urinary incontinence.
Ideal Candidates for Core and Floor
- Postpartum patients at least 6 weeks past delivery and cleared by their OB
- Adults with diastasis recti and a soft, weakened core
- Patients with mild stress urinary incontinence
- Men recovering from prostate surgery, cleared by their physician
- People who want measurable progress without surgery or downtime
- Patients with realistic expectations about gradual, body-driven results
Who Should Wait or Avoid Core and Floor
- Pregnancy or active breastfeeding within the first 6 weeks postpartum
- Implanted electronic devices such as pacemakers, defibrillators, or neurostimulators
- Metal implants in the treatment area, including IUDs in some cases
- Active hernias, recent abdominal or pelvic surgery, or open wounds
- Severe pelvic organ prolapse needing surgical evaluation
Hallie and Lisa review your full medical history during consultation, and Heritage will refer you back to your physician for clearance if anything in your history needs review before starting Core and Floor.
What Happens During Core and Floor Treatment
Baseline Scan
Lisa runs an InBody body composition scan to capture your baseline before treatment begins.
Emsculpt
Hallie places the Emsculpt applicator on your abdomen for a 30 minute HIFEM session targeting the deep core.
Emsella
Lisa moves you to the Emsella chair, fully clothed, for a 28 minute pelvic floor session.
Review
You review progress with Hallie and Lisa, plan your next stacked visit, and receive at-home guidance.
Risks and Side Effects
What to Know
Common Core and Floor Side Effects
Most side effects are mild and short-lived. Patients commonly report muscle soreness similar to an intense workout, mild abdominal tenderness, and a tingling sensation in the pelvic floor. These effects typically resolve within 24 to 48 hours.
Rare Complications
Rare effects can include temporary muscle spasms, mild skin redness from the Emsculpt applicator, or pelvic discomfort that lasts more than 48 hours. Serious complications are uncommon when treatment is performed by trained providers and patients are properly screened.
Safety and FDA Status
Both Emsculpt and Emsella are FDA-cleared BTL Aesthetics devices, with Emsculpt cleared for abdominal toning and Emsella cleared for treatment of stress, urge, and mixed urinary incontinence. Hallie and Lisa, both registered nurses certified on the BTL device suite, screen for contraindications and follow manufacturer protocols at every Core and Floor visit to keep your program safe and effective.
Core and Floor Cost in Crescent Springs
Pricing and Payment Options
Core and Floor in Crescent Springs, KY is sold as a stacked program of 6 Emsculpt and 6 Emsella sessions. Investment commonly ranges from $3,500 to $5,500 for the full series, depending on your starting point, treatment goals, and whether you add maintenance visits or pair the program with Emsculpt Neo. Several factors influence final pricing, including the number of stacked sessions, current postpartum stage, and any additional BTL treatments selected. During your consultation, Hallie and Lisa will quote your personalized program and walk through what is included.
Flexible Payment Options
Heritage Wellness & Med Spa believes Core and Floor should be reachable for the patients who need it most. We offer two financing partners that let you start now and pay over time:
- Cherry - quick application, soft credit check, monthly plans designed for med spa care
- Affirm - transparent monthly payments at checkout, no late fees, fixed interest rates
Why Choose Heritage Wellness & Med Spa for Core and Floor in Crescent Springs
Crescent Springs's Trusted Provider
Two RN Providers
Hallie and Lisa coordinate every Core and Floor visit, start to finish
Full BTL Suite
Emsculpt, Emsella, and the full BTL device family on site
Personalized Plans
Each program is shaped around your postpartum or recovery story
Calm, Private Setting
Light-filled Crescent Springs studio designed for relaxed visits
Explore More
Related Services
Body Contouring
Wellness
Skin Treatments
Frequently Asked Questions About Core and Floor
Your Questions Answered
01 What is Core and Floor?
Core and Floor is a combined program at Heritage Wellness & Med Spa that stacks Emsculpt sessions on the abdomen with Emsella sessions on the pelvic floor, both FDA-cleared BTL devices, in one visit to rebuild deep core and pelvic strength without surgery.
02 How does Core and Floor combine Emsculpt and Emsella?
You complete a 30 minute Emsculpt abdominal session with Hallie, then move to the Emsella chair, fully clothed, for a 28 minute pelvic floor session with Lisa. Both devices use HIFEM energy to trigger supramaximal contractions in the muscles you cannot fully reach with traditional exercise.
03 Is Core and Floor good for postpartum recovery?
Yes. Core and Floor is one of our most requested postpartum body treatments near me. It is designed for moms who are at least 6 weeks past delivery, cleared by their OB, and want to rebuild a weakened core and pelvic floor without surgery or extra time away from their baby.
04 How many sessions of Core and Floor will I need?
Most patients complete 6 stacked sessions of Emsculpt plus 6 stacked sessions of Emsella over 3 to 6 weeks. Many return for a short maintenance series once or twice a year, often paired with Emsculpt Neo for added fat reduction.
05 Can men benefit from Core and Floor?
Yes. Men recovering from prostatectomy or dealing with weakened pelvic floor function often benefit from the same Emsculpt and Emsella stack, with clearance from their physician before starting.
06 Does Core and Floor hurt?
Most patients describe the contractions as intense but not painful. You stay fully clothed for Emsella, and Hallie can adjust Emsculpt intensity throughout each session for your comfort.
07 Is Core and Floor covered by insurance?
Core and Floor is considered an elective wellness program and is not typically covered by insurance. Heritage offers Cherry and Affirm financing to make the program more flexible for your budget.
Location2325 Buttermilk Crossing
Crescent Springs, KY, 41017
Crescent Springs, KY, 41017
Phone(859) 900-4090
Schedule Your Core and Floor Consultation
References
- PubMed (PMID: 31764962) - HIFEM technology produced significant improvement in abdominal muscle thickness and reduction in diastasis recti width in postpartum patients.
- PubMed (PMID: 32281175) - HIFEM pelvic floor stimulation delivered measurable improvement in stress urinary incontinence symptoms and quality of life scores.
- PubMed (PMID: 30381775) - Pelvic floor muscle training remains a first-line therapy for women with stress urinary incontinence, supported by Cochrane systematic review evidence.
- BTL Aesthetics, Emsella overview - Manufacturer clinical resource summarizing Emsella indications, treatment protocols, and reported quality-of-life improvements.